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The kitchen: what you can and can't do in the non-volley zone

No area of the court trips up more beginners than the kitchen, usually because new players assume they're never allowed in there at all. The actual rule is one sentence long; the tricky part is understanding all the ways it can catch you off guard.

Watch: The pickleball kitchen rule (non-volley zone) COMPLETELY explained
10 min
Watch “The pickleball kitchen rule (non-volley zone) COMPLETELY explained” Pickleball Kitchen · captions

Key takeaways

  • You can't volley (hit before the ball bounces) while any part of your body (feet, paddle, even clothing) touches the kitchen surface or its line.
  • You can step into the kitchen any time you want. The restriction is on volleying from inside it, not on standing there.
  • Momentum counts: if you volley from a legal position but your follow-through carries you into the kitchen, that's still a fault, even though the ball is gone.
  • The kitchen line is part of the kitchen. A toe on the line while you volley is a fault, even if the rest of your foot is behind it.
  • You may reach your paddle over the kitchen to volley a ball above the net, as long as both feet stay behind the line.

Drill to try

Stand near the kitchen line and practice stepping in to field balls that have already bounced inside it. Watch exactly where your feet land; you're building the habit of stopping outside the line before any volley.